How to Get Seasonal Depression Help

It is a terrible thing to watch someone with seasonal depression suffer. However, active help is crucial. If left alone, they will continue to decline and will not get better. If you can’t find a solution to their depression on your own, you can try artificial light therapy. A “Happy Light” is an artificial light made to mimic sunlight. You lay under it for 30 minutes a day to feel better. You can also try Vitamin D therapy.

CBT

Cognitive-behavioral therapy (CBT) has been shown to help people combat the symptoms of seasonal depression. This therapy works by reprogramming core beliefs and negative automatic thoughts. It also helps people recognize and challenge negative thoughts that are specific to the winter season. The researchers conducted several studies to compare the two types of therapy. Interestingly, CBT for seasonal depression showed significantly lower recurrence rates than LT alone. Further, treatment was effective for people with mild to moderate SAD symptoms.

topless woman holding head down with both hands

Antidepressants

Antidepressants are the last resort for people with seasonal affective disorder. While the disorder does not last all year long, these drugs are effective in treating symptoms depression help. While antidepressants aren’t used year-round, they are often prescribed before the darker days and weeks of winter set in. Those suffering from SAD should see a doctor before symptoms worsen. However, it’s also important to keep in mind that antidepressants don’t immediately lift the depressive symptoms.

Light therapy

Many people use light therapy to combat symptoms of seasonal depression. This treatment works by mimicking the light you get from sunlight to change the chemicals in your brain, which in turn lifts your mood and eases your symptoms of SAD. The light therapy box should be used within an hour of waking up and should expose the user to at least 10,000 lux, filtered to prevent harmful UV rays. You should wear your eyes open and hold the box 16 to 24 inches away from your face. Some of the side effects of light therapy include irritability, nausea, and eye strain.

Vitamin D deficiency

While it is not known for certain whether vitamin D can cure seasonal depression, scientists have found links between vitamin D deficiency and mood disorders. Lack of vitamin D is more common during the fall and winter months when sunlight cannot reach the skin. In addition, people in areas with low levels of sunlight are more likely to develop depression. Therefore, supplementing with vitamin D supplements may be a good idea.

Sleep hygiene

For those who suffer from seasonal depression, good sleep hygiene is crucial. The right temperature for the bedroom and maintaining darkness are critical components of healthy sleep. Electronics and television are not allowed in the bedroom, and you should finish your last meal two hours before you go to sleep. A regular sleep schedule is also essential. Developing a healthy sleep routine can make it easier to fall asleep and stay asleep at night. Here are some tips to improve your sleep hygiene and alleviate seasonal depression.

Leave a Comment