When you practice Bikaner Raja Yoga, you practice the ancient way of health and well-being through the mind and the body. It is an ancient system of healing and a discipline for living that is recognized around the world. The primary goal of Bikaner Raja Yoga is to achieve serenity through meditation.
B Mental Health Ati
It is important to understand that meditation and breathing control the overall functioning of the mind and the body, and in turn, this results in good health https://din-psykolog.dk/psykolog-roende. By practicing yoga exercises, one can learn to calm the mind, thus reducing stress, depression, anxiety, and other disorders related to mood swings.
Bikaner’s unique philosophy of health was formulated by a brahmin who was born in the town of Bikaner, Rajasthan. This Brahmins’ observations of the way people in this region moved about with their lives motivated him to create a technique of physical exercises and deep breathing techniques to help people attain a healthy living.
Through his studies, he came up with the theory that illness had a genetic component. He developed various exercises to counter this by strengthening the heart, lungs, and glands, thereby curing ailments in an entirely natural way. Today, Bikaner is famous for its Ayurvedic rejuvenation therapies, and centers are established all over India to promote this natural way of life.
In ancient times, Brahmins wore serpents as amulets to protect themselves from evil spirits. Their belief was that they could keep bad luck away from them by wearing these serpents on their necks. But today, Bikaner has adopted a different approach, emphasizing yoga exercises to gain mental peace, and also to reduce stress, anxiety, and depression. Some centers even have initiation ceremonies for new members to receive a continuous flow of instruction and teachings on the theory of self-healing.